5 Reasons Why a Strong Neck is Important

Do you feel like your head is too heavy for your body? Do you feel yourself constantly slouching, because having proper posture seems to be more work? Are you constantly grabbing your neck to ease any shooting pains, or aches? If yes to any one of these then you're probably feeling the pain of weak and collapsing neck muscles! Strengthening your neck is not a commonly known exercise, or idea that resonates with a lot of people but is crucial for more than easing pain.

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3 Things Most People Don't Know About Stretching

Have you ever tried to work out but felt like your muscles couldn't do what you wanted? Have you worked out and felt like you were pulling a muscle out of place and the more you tried the more it hurt? Now let me ask you this, did you gain strength prior to conquering your workout? Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints, without it the muscles shorten and become tight. Then, when you call on the muscles for activity they are weak and unable to extend all the way. That puts you at risk for joint pain, strains and muscle damage.

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6 Things I Wish I’d Known About Fitness Years Ago

We talk about fitness, healthy eating, and all the things that make it possible to reach our goals. So I'm going to switch it up a little bit, and I'm going to tell you 6 things that I wish I'd known when I started my journey. Everybody loves to build up a good sweat, or get a good burn during their workout. We all love a good meal to reward us afterward too! And YES, this lifestyle switch is hard, and the obstacles are there. BUT Who said it had to be hard? Who said that it had to be so drawn out? Every person, every goal, and each body is different, meaning that everyone's journey and paths are different. There is never a time limit to how much a person can achieve in a certain period of time.

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